GRAHAM CRACKER CRUMBS vs CAKE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRAHAM CRACKER CRUMBS: 4 vs CAKE MIX: 4 (3 ties)

Overview

Nutrient	GRAHAM CRACKER CRUMBS	CAKE MIX	Winner
Calories	385 cal	378 cal
Protein	7.7 g	0 g
Carbs	69.2 g	93.3 g
Fat	7.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAHAM CRACKER CRUMBS	CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAM CRACKER CRUMBS	CAKE MIX
Calcium, Ca	0 MG	7 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	218 MG
Sodium, Na	538 MG	111 MG

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