GRAHAM CRACKER CRUMBS vs YELLOW CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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GRAHAM CRACKER CRUMBS wins in 6 out of 11 nutrient categories
GRAHAM CRACKER CRUMBS: 6
vs
YELLOW CORN MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER CRUMBS | YELLOW CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 405 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 69.2 g | 73.0 g | |
| Fat | 7.7 g | 9.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CRUMBS | YELLOW CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER CRUMBS | YELLOW CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 538 MG | 838 MG |