GRAHAM CRACKER CRUMBS vs MATZO MEAL

Nutrition comparison per 100 g serving

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MATZO MEAL wins in 4 out of 10 nutrient categories

GRAHAM CRACKER CRUMBS: 3 vs MATZO MEAL: 4 (3 ties)

Overview

Nutrient	GRAHAM CRACKER CRUMBS	MATZO MEAL	Winner
Calories	385 cal	367 cal
Protein	7.7 g	10 g
Carbs	69.2 g	80 g
Fat	7.7 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRAHAM CRACKER CRUMBS	MATZO MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAM CRACKER CRUMBS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Sodium, Na	538 MG

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