GRAHAM CRACKER CRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
GRAHAM CRACKER CRUMBS: 3
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 385 cal | 439 cal | |
| Protein | 7.7 g | 17.1 g | |
| Carbs | 69.2 g | 70.7 g | |
| Fat | 7.7 g | 9.8 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 538 MG | 610 MG |