GRAHAM CRACKER CEREAL vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER CEREAL wins in 12 out of 19 nutrient categories
GRAHAM CRACKER CEREAL: 12
vs
QUICK COOKING ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 71.1 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GRAHAM CRACKER CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 30 MG | 4.4 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 250 MG | 331 MG | |
| Sodium, Na | 867 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |