GRAHAM CRACKER 9" PIE CRUST vs PIE CRUSTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GRAHAM CRACKER 9" PIE CRUST: 4 vs PIE CRUSTS: 4 (4 ties)

Overview

Nutrient	GRAHAM CRACKER 9" PIE CRUST	PIE CRUSTS	Winner
Calories	476 cal	444 cal
Protein	4.8 g	3.7 g
Carbs	66.7 g	48.2 g
Fat	23.8 g	25.9 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRAHAM CRACKER 9" PIE CRUST	PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRAHAM CRACKER 9" PIE CRUST	PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	56 MG
Sodium, Na	381 MG	426 MG

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