GRAHAM CRACKER 9"" PIE CRUST vs CRESCENT ROLLS

Nutrition comparison per 100 g serving

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CRESCENT ROLLS wins in 7 out of 14 nutrient categories

GRAHAM CRACKER 9"" PIE CRUST: 2 vs CRESCENT ROLLS: 7 (5 ties)

Overview

Nutrient	GRAHAM CRACKER 9"" PIE CRUST	CRESCENT ROLLS	Winner
Calories	476 cal	357 cal
Protein	4.8 g	3.6 g
Carbs	66.7 g	42.9 g
Fat	23.8 g	16.1 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRESCENT ROLLS	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GRAHAM CRACKER 9"" PIE CRUST	CRESCENT ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	381 MG	821 MG

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