GRAHAM CRACKER 9"" PIE CRUST vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 6 out of 11 nutrient categories
GRAHAM CRACKER 9"" PIE CRUST: 1
vs
BISCUITS: 6
(4 ties)
Overview
| Nutrient | GRAHAM CRACKER 9"" PIE CRUST | BISCUITS | Winner |
|---|---|---|---|
| Calories | 476 cal | 324 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 66.7 g | 41.2 g | |
| Fat | 23.8 g | 14.7 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER 9"" PIE CRUST | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER 9"" PIE CRUST | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 882 MG |