GRAHAM CRACKER vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 7 out of 10 nutrient categories
GRAHAM CRACKER: 2
vs
CAULIFLOWER PIZZA CRUST: 7
(1 ties)
Overview
| Nutrient | GRAHAM CRACKER | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 524 cal | 234 cal | |
| Protein | 4.8 g | 4.3 g | |
| Carbs | 57.1 g | 40.4 g | |
| Fat | 28.6 g | 6.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKER | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 333 MG | 489 MG |