GRAHAM CRACKER vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 11 nutrient categories
GRAHAM CRACKER: 2
vs
PANCAKE MIX: 6
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 57.7 g | 72.5 g | |
| Fat | 30.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 346 MG | 250 MG |