GRAHAM CRACKER vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CRESCENT ROLLS wins in 7 out of 14 nutrient categories
GRAHAM CRACKER: 1
vs
CRESCENT ROLLS: 7
(6 ties)
Overview
| Nutrient | GRAHAM CRACKER | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 524 cal | 357 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 786 MG |