GRAHAM CRACKER vs GF BAKERY

Nutrition comparison per 100 g serving

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GRAHAM CRACKER wins in 6 out of 10 nutrient categories

GRAHAM CRACKER: 6 vs GF BAKERY: 2 (2 ties)

Overview

Nutrient	GRAHAM CRACKER	GF BAKERY	Winner
Calories	429 cal	380 cal
Protein	5.7 g	4.2 g
Carbs	80 g	67.6 g
Fat	8.6 g	11.3 g
Fiber	2.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRAHAM CRACKER	GF BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAM CRACKER	GF BAKERY
Calcium, Ca	429 MG	56 MG
Iron, Fe	3.1 MG	1.5 MG
Sodium, Na	386 MG	225 MG

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