GRAHAM CRACKER vs COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKER wins in 6 out of 10 nutrient categories
GRAHAM CRACKER: 6
vs
COOKIES: 0
(4 ties)
Overview
| Nutrient | GRAHAM CRACKER | COOKIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 464 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 69.2 g | 71.4 g | |
| Fat | 7.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 538 MG | 393 MG |