GRAHAM CINNAMON CRISPS vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CINNAMON CRISPS wins in 7 out of 11 nutrient categories
GRAHAM CINNAMON CRISPS: 7
vs
GINGERBREAD COOKIES: 1
(3 ties)
Overview
| Nutrient | GRAHAM CINNAMON CRISPS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CINNAMON CRISPS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CINNAMON CRISPS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 367 MG |