GRAHAM CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CEREAL wins in 9 out of 19 nutrient categories
GRAHAM CEREAL: 9
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | GRAHAM CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 393 cal | |
| Protein | 3.7 g | 8.9 g | |
| Carbs | 85.2 g | 73.2 g | |
| Fat | 7.4 g | 8.9 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 2.1 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | GRAHAM CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 20 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 167 MG | 304 MG | |
| Sodium, Na | 630 MG | 205 MG | |
| Zinc, Zn | 16.7 MG | 2.1 MG |