GRAHAM 9'' PIE CRUST vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 7 out of 11 nutrient categories
GRAHAM 9'' PIE CRUST: 2
vs
COOKIE DOUGH: 7
(2 ties)
Overview
| Nutrient | GRAHAM 9'' PIE CRUST | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 476 cal | 235 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 66.7 g | 25.9 g | |
| Fat | 23.8 g | 11.8 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM 9'' PIE CRUST | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM 9'' PIE CRUST | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 71 MG | 82 MG | |
| Sodium, Na | 548 MG | 235 MG |