GRAHAM vs PUMPKIN CINNAMON ROLL
Nutrition comparison per 100 g serving
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PUMPKIN CINNAMON ROLL wins in 5 out of 11 nutrient categories
GRAHAM: 3
vs
PUMPKIN CINNAMON ROLL: 5
(3 ties)
Overview
| Nutrient | GRAHAM | PUMPKIN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 476 cal | 263 cal | |
| Protein | 4.8 g | 4.0 g | |
| Carbs | 66.7 g | 44.4 g | |
| Fat | 23.8 g | 7.1 g | |
| Fiber | 4.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM | PUMPKIN CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM | PUMPKIN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 548 MG | 697 MG |