GRADE AA MEDIUM EGGS vs OVEN-BAKED EGG BITE

Nutrition comparison per 100 g serving

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GRADE AA MEDIUM EGGS wins in 10 out of 16 nutrient categories

GRADE AA MEDIUM EGGS: 10 vs OVEN-BAKED EGG BITE: 3 (3 ties)

Overview

Nutrient	GRADE AA MEDIUM EGGS	OVEN-BAKED EGG BITE	Winner
Calories	136 cal	218 cal
Protein	13.6 g	13.5 g
Carbs	0 g	4.2 g
Fat	9.1 g	16.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE AA MEDIUM EGGS	OVEN-BAKED EGG BITE	Winner
Riboflavin	0.4 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE AA MEDIUM EGGS	OVEN-BAKED EGG BITE
Calcium, Ca	45 MG	109 MG
Iron, Fe	1.6 MG	0.6 MG
Phosphorus, P	182 MG	0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	136 MG	588 MG
Zinc, Zn	1.4 MG	0 MG

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