GRADE AA MEDIUM EGGS vs GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE AA MEDIUM EGGS wins in 9 out of 15 nutrient categories

GRADE AA MEDIUM EGGS: 9 vs GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS: 2 (4 ties)

Overview

Nutrient	GRADE AA MEDIUM EGGS	GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS	Winner
Calories	136 cal	0 cal
Protein	13.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE AA MEDIUM EGGS	GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS	Winner
Riboflavin	0.4 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE AA MEDIUM EGGS	GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Phosphorus, P	182 MG	0 MG
Sodium, Na	136 MG	0 MG
Zinc, Zn	1.4 MG	0 MG

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