GRADE AA MEDIUM EGGS vs HARD-BOILED EGGS

Nutrition comparison per 100 g serving

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GRADE AA MEDIUM EGGS wins in 7 out of 16 nutrient categories

GRADE AA MEDIUM EGGS: 7 vs HARD-BOILED EGGS: 3 (6 ties)

Overview

Nutrient	GRADE AA MEDIUM EGGS	HARD-BOILED EGGS	Winner
Calories	136 cal	159 cal
Protein	13.6 g	13.6 g	Tie
Carbs	2.3 g	0 g
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE AA MEDIUM EGGS	HARD-BOILED EGGS	Winner
Riboflavin	0.4 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE AA MEDIUM EGGS	HARD-BOILED EGGS	Winner
Calcium, Ca	45 MG	50 MG
Iron, Fe	1.6 MG	1.2 MG
Phosphorus, P	182 MG	0 MG
Potassium, K	0 MG	125 MG
Sodium, Na	136 MG	136 MG	Tie
Zinc, Zn	1.4 MG	0 MG

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