GRADE AA LARGE EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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GRADE AA LARGE EGGS wins in 13 out of 19 nutrient categories

GRADE AA LARGE EGGS: 13 vs EGG WHITES: 4 (2 ties)

Overview

Nutrient	GRADE AA LARGE EGGS	EGG WHITES	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	2.2 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE AA LARGE EGGS	EGG WHITES
Folate, total	48 UG	0 UG
Niacin	3.2 MG	0 MG
Pantothenic acid	3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE AA LARGE EGGS	EGG WHITES
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Phosphorus, P	160 MG	0 MG
Potassium, K	0 MG	163 MG
Selenium, Se	35 UG	0 UG
Sodium, Na	140 MG	163 MG
Zinc, Zn	1.8 MG	0 MG

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