GRADE AA EXTRA LARGE EGGS vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 12 out of 18 nutrient categories
GRADE AA EXTRA LARGE EGGS: 2
vs
EGG SUBSTITUTE: 12
(4 ties)
Overview
| Nutrient | GRADE AA EXTRA LARGE EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA EXTRA LARGE EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE AA EXTRA LARGE EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 125 MG | 185 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |