GRADE AA EXTRA LARGE EGGS vs 100% EGG WHITES

Nutrition comparison per 100 g serving

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100% EGG WHITES wins in 4 out of 10 nutrient categories

GRADE AA EXTRA LARGE EGGS: 3 vs 100% EGG WHITES: 4 (3 ties)

Overview

Nutrient	GRADE AA EXTRA LARGE EGGS	100% EGG WHITES	Winner
Calories	143 cal	50 cal
Protein	12.5 g	10 g
Carbs	1.8 g	1.7 g
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE AA EXTRA LARGE EGGS	100% EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE AA EXTRA LARGE EGGS	100% EGG WHITES
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	125 MG	167 MG

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