GRADE AA EXTRA LARGE EGGS vs GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 4 out of 10 nutrient categories

GRADE AA EXTRA LARGE EGGS: 3 vs GRADE A LARGE BROWN EGGS: 4 (3 ties)

Overview

Nutrient	GRADE AA EXTRA LARGE EGGS	GRADE A LARGE BROWN EGGS	Winner
Calories	143 cal	140 cal
Protein	12.5 g	12 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE AA EXTRA LARGE EGGS	GRADE A LARGE BROWN EGGS
Calcium, Ca	36 MG	56 MG
Iron, Fe	1.9 MG	2 MG
Potassium, K	0 MG	138 MG
Sodium, Na	143 MG	140 MG

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