GRADE AA CAGE FREE LARGE EGGS vs HARD-COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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GRADE AA CAGE FREE LARGE EGGS wins in 6 out of 13 nutrient categories

GRADE AA CAGE FREE LARGE EGGS: 6 vs HARD-COOKED PEELED EGGS: 3 (4 ties)

Overview

Nutrient	GRADE AA CAGE FREE LARGE EGGS	HARD-COOKED PEELED EGGS	Winner
Calories	140 cal	136 cal
Protein	12 g	11.4 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE AA CAGE FREE LARGE EGGS	HARD-COOKED PEELED EGGS	Winner
Vitamin B-12	0 UG	2.7 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	GRADE AA CAGE FREE LARGE EGGS	HARD-COOKED PEELED EGGS
Calcium, Ca	60 MG	45 MG
Iron, Fe	1.8 MG	1.6 MG
Potassium, K	140 MG	0 MG
Sodium, Na	140 MG	125 MG

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