GRADE AA CAGE FREE LARGE EGGS vs HARD COOKED MEDIUM EGGS

Nutrition comparison per 100 g serving

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GRADE AA CAGE FREE LARGE EGGS wins in 14 out of 18 nutrient categories

GRADE AA CAGE FREE LARGE EGGS: 14 vs HARD COOKED MEDIUM EGGS: 2 (2 ties)

Overview

Nutrient	GRADE AA CAGE FREE LARGE EGGS	HARD COOKED MEDIUM EGGS	Winner
Calories	140 cal	159 cal
Protein	12 g	13.6 g
Carbs	0 g	2.3 g
Fat	10 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE AA CAGE FREE LARGE EGGS	HARD COOKED MEDIUM EGGS
Folate, total	50 UG	0 UG
Niacin	2.8 MG	0 MG
Pantothenic acid	1.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE AA CAGE FREE LARGE EGGS	HARD COOKED MEDIUM EGGS
Calcium, Ca	60 MG	0 MG
Iron, Fe	0 MG	2.3 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	140 MG	68 MG
Zinc, Zn	1.4 MG	0 MG

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