GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS vs PLANT BASED EGG
Nutrition comparison per 100 g serving
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GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS wins in 7 out of 14 nutrient categories
GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS: 7
vs
PLANT BASED EGG: 5
(2 ties)
Overview
| Nutrient | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 8.9 g | 13.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 151 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 143 MG | 377 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |