GRADE A YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
GRADE A YOGURT: 4
vs
LITE NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | GRADE A YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 47 cal | |
| Protein | 4.9 g | 4.1 g | |
| Carbs | 7.6 g | 8.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 147 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 173 MG | 176 MG | |
| Sodium, Na | 53 MG | 65 MG |