GRADE A YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GRADE A YOGURT wins in 6 out of 11 nutrient categories

GRADE A YOGURT: 6 vs GREEK YOGURT: 3 (2 ties)

Overview

Nutrient	GRADE A YOGURT	GREEK YOGURT	Winner
Calories	58 cal	67 cal
Protein	4.9 g	8 g
Carbs	7.6 g	9.3 g
Fat	1.1 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRADE A YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A YOGURT	GREEK YOGURT
Calcium, Ca	156 MG	100 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	173 MG	160 MG
Sodium, Na	53 MG	43 MG

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