GRADE A WHOLE MILK vs GRADE A 2% MILK

Nutrition comparison per 100 g serving

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GRADE A 2% MILK wins in 5 out of 11 nutrient categories

GRADE A WHOLE MILK: 3 vs GRADE A 2% MILK: 5 (3 ties)

Overview

Nutrient	GRADE A WHOLE MILK	GRADE A 2% MILK	Winner
Calories	66 cal	54 cal
Protein	3.3 g	3.3 g
Carbs	4.5 g	5 g
Fat	3.7 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A WHOLE MILK	GRADE A 2% MILK	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRADE A WHOLE MILK	GRADE A 2% MILK
Calcium, Ca	119 MG	125 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	151 MG	117 MG
Sodium, Na	49 MG	54 MG

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