GRADE A WHOLE MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 10 nutrient categories
GRADE A WHOLE MILK: 2
vs
CHOCOLATE MILK: 6
(2 ties)
Overview
| Nutrient | GRADE A WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 14.2 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 50 MG | 79 MG |