GRADE A WHOLE MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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LIGHT EGGNOG wins in 5 out of 10 nutrient categories
GRADE A WHOLE MILK: 2
vs
LIGHT EGGNOG: 5
(3 ties)
Overview
| Nutrient | GRADE A WHOLE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 18.3 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A WHOLE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 44 MG | 71 MG |