GRADE A SKIM MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 10 nutrient categories
GRADE A SKIM MILK: 3
vs
LOWFAT MILK: 6
(1 ties)
Overview
| Nutrient | GRADE A SKIM MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 90 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 5 g | 15.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A SKIM MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 169 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 52 MG | 90 MG |