GRADE A SHREDDED SHAPED POTATOES TATER PUFFS vs BROCCOLI CAKES
Nutrition comparison per 100 g serving
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BROCCOLI CAKES wins in 8 out of 10 nutrient categories
GRADE A SHREDDED SHAPED POTATOES TATER PUFFS: 1
vs
BROCCOLI CAKES: 8
(1 ties)
Overview
| Nutrient | GRADE A SHREDDED SHAPED POTATOES TATER PUFFS | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calories | 151 cal | 128 cal | |
| Protein | 1.2 g | 4.3 g | |
| Carbs | 19.8 g | 18.1 g | |
| Fat | 8.1 g | 3.7 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A SHREDDED SHAPED POTATOES TATER PUFFS | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 291 MG | 309 MG | |
| Sodium, Na | 477 MG | 277 MG |