GRADE A PASTEURIZED SOUR CREAM vs FAT FREE HALF & HALF MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRADE A PASTEURIZED SOUR CREAM: 3 vs FAT FREE HALF & HALF MILK: 3 (4 ties)

Overview

Nutrient	GRADE A PASTEURIZED SOUR CREAM	FAT FREE HALF & HALF MILK	Winner
Calories	214 cal	67 cal
Protein	3.6 g	3.3 g
Carbs	7.1 g	10 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A PASTEURIZED SOUR CREAM	FAT FREE HALF & HALF MILK	Winner
Calcium, Ca	71 MG	123 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	89 MG	83 MG

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