GRADE A PASTEURIZED COTTAGE CHEESE vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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FAT FREE CREAM CHEESE wins in 4 out of 10 nutrient categories
GRADE A PASTEURIZED COTTAGE CHEESE: 2
vs
FAT FREE CREAM CHEESE: 4
(4 ties)
Overview
| Nutrient | GRADE A PASTEURIZED COTTAGE CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A PASTEURIZED COTTAGE CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A PASTEURIZED COTTAGE CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 600 MG |