GRADE A NONFAT MILK vs CUSTARD SHAKE
Nutrition comparison per 100 g serving
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GRADE A NONFAT MILK wins in 4 out of 11 nutrient categories
GRADE A NONFAT MILK: 4
vs
CUSTARD SHAKE: 3
(4 ties)
Overview
| Nutrient | GRADE A NONFAT MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A NONFAT MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A NONFAT MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 42 MG | 67 MG |