GRADE A NONFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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GRADE A NONFAT MILK wins in 4 out of 10 nutrient categories
GRADE A NONFAT MILK: 4
vs
2% REDUCED FAT MILK: 2
(4 ties)
Overview
| Nutrient | GRADE A NONFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A NONFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 133 MG | |
| Sodium, Na | 58 MG | 75 MG |