GRADE A NONFAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 4 out of 10 nutrient categories
GRADE A NONFAT MILK: 3
vs
REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | GRADE A NONFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A NONFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 151 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 200 MG | |
| Sodium, Na | 54 MG | 62 MG |