GRADE A NONFAT MILK vs HOLIDAY EGGNOG
Nutrition comparison per 100 g serving
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GRADE A NONFAT MILK wins in 4 out of 10 nutrient categories
GRADE A NONFAT MILK: 4
vs
HOLIDAY EGGNOG: 2
(4 ties)
Overview
| Nutrient | GRADE A NONFAT MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 125 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A NONFAT MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 150 MG | |
| Sodium, Na | 54 MG | 88 MG |