GRADE A NONFAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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GRADE A NONFAT MILK wins in 3 out of 11 nutrient categories

GRADE A NONFAT MILK: 3 vs 2% REDUCED FAT MILK: 2 (6 ties)

Overview

Nutrient	GRADE A NONFAT MILK	2% REDUCED FAT MILK	Winner
Calories	33 cal	50 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A NONFAT MILK	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A NONFAT MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	83 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	42 MG	52 MG

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