GRADE A MILK VITAMIN A & D vs WHOLE MILK
Nutrition comparison per 100 g serving
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GRADE A MILK VITAMIN A & D wins in 5 out of 11 nutrient categories
GRADE A MILK VITAMIN A & D: 5
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | GRADE A MILK VITAMIN A & D | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 5.1 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A MILK VITAMIN A & D | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GRADE A MILK VITAMIN A & D | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 52 MG | 42 MG |