GRADE A MEDIUM FRESH EGGS vs FREE RANGE GRADE A LARGE EGGS

Nutrition comparison per 100 g serving

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GRADE A MEDIUM FRESH EGGS wins in 4 out of 10 nutrient categories

GRADE A MEDIUM FRESH EGGS: 4 vs FREE RANGE GRADE A LARGE EGGS: 3 (3 ties)

Overview

Nutrient	GRADE A MEDIUM FRESH EGGS	FREE RANGE GRADE A LARGE EGGS	Winner
Calories	136 cal	140 cal
Protein	13.6 g	12 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A MEDIUM FRESH EGGS	FREE RANGE GRADE A LARGE EGGS
Calcium, Ca	57 MG	60 MG
Iron, Fe	2.3 MG	1.8 MG
Potassium, K	139 MG	140 MG
Sodium, Na	136 MG	140 MG

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