GRADE A MEDIUM FRESH EGGS vs CAGE FREE LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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GRADE A MEDIUM FRESH EGGS wins in 4 out of 11 nutrient categories

GRADE A MEDIUM FRESH EGGS: 4 vs CAGE FREE LIQUID EGG WHITES: 3 (4 ties)

Overview

Nutrient	GRADE A MEDIUM FRESH EGGS	CAGE FREE LIQUID EGG WHITES	Winner
Calories	136 cal	53 cal
Protein	13.6 g	12.8 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A MEDIUM FRESH EGGS	CAGE FREE LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A MEDIUM FRESH EGGS	CAGE FREE LIQUID EGG WHITES
Calcium, Ca	57 MG	9 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	139 MG	149 MG
Sodium, Na	136 MG	117 MG

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