GRADE A MEDIUM EGGS vs LIQUID EGG WHITES PASTEURIZED

Nutrition comparison per 100 g serving

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GRADE A MEDIUM EGGS wins in 4 out of 11 nutrient categories

GRADE A MEDIUM EGGS: 4 vs LIQUID EGG WHITES PASTEURIZED: 3 (4 ties)

Overview

Nutrient	GRADE A MEDIUM EGGS	LIQUID EGG WHITES PASTEURIZED	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A MEDIUM EGGS	LIQUID EGG WHITES PASTEURIZED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A MEDIUM EGGS	LIQUID EGG WHITES PASTEURIZED
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	139 MG	0 MG
Sodium, Na	136 MG	163 MG

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