GRADE A MEDIUM EGGS vs GREAT EGG-SPECTATIONS REAL EGG PRODUCT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRADE A MEDIUM EGGS: 4 vs GREAT EGG-SPECTATIONS REAL EGG PRODUCT: 4 (2 ties)

Overview

Nutrient	GRADE A MEDIUM EGGS	GREAT EGG-SPECTATIONS REAL EGG PRODUCT	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	2.2 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A MEDIUM EGGS	GREAT EGG-SPECTATIONS REAL EGG PRODUCT
Calcium, Ca	68 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	136 MG	163 MG
Sodium, Na	136 MG	196 MG

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