GRADE A MEDIUM EGGS vs LARGE EGGS

Nutrition comparison per 100 g serving

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GRADE A MEDIUM EGGS wins in 6 out of 11 nutrient categories

GRADE A MEDIUM EGGS: 6 vs LARGE EGGS: 1 (4 ties)

Overview

Nutrient	GRADE A MEDIUM EGGS	LARGE EGGS	Winner
Calories	136 cal	140 cal
Protein	13.6 g	12 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A MEDIUM EGGS	LARGE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A MEDIUM EGGS	LARGE EGGS
Calcium, Ca	68 MG	40 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	136 MG	0 MG
Sodium, Na	136 MG	140 MG

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