GRADE A MEDIUM EGGS vs THE NEAT EGG
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A MEDIUM EGGS wins in 5 out of 10 nutrient categories
GRADE A MEDIUM EGGS: 5
vs
THE NEAT EGG: 4
(1 ties)
Overview
| Nutrient | GRADE A MEDIUM EGGS | THE NEAT EGG | Winner |
|---|---|---|---|
| Calories | 136 cal | 429 cal | |
| Protein | 13.6 g | 14.3 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 9.1 g | 21.4 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A MEDIUM EGGS | THE NEAT EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |