GRADE A MEDIUM BROWN EGGS vs HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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GRADE A MEDIUM BROWN EGGS wins in 11 out of 17 nutrient categories

GRADE A MEDIUM BROWN EGGS: 11 vs HARD COOKED PEELED EGGS: 2 (4 ties)

Overview

Nutrient	GRADE A MEDIUM BROWN EGGS	HARD COOKED PEELED EGGS	Winner
Calories	136 cal	159 cal
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.1 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A MEDIUM BROWN EGGS	HARD COOKED PEELED EGGS
Folate, total	45 UG	0 UG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE A MEDIUM BROWN EGGS	HARD COOKED PEELED EGGS
Calcium, Ca	0 MG	45 MG
Iron, Fe	1.8 MG	1.1 MG
Phosphorus, P	205 MG	0 MG
Potassium, K	0 MG	136 MG
Selenium, Se	32 UG	0 UG
Sodium, Na	136 MG	125 MG
Zinc, Zn	1.4 MG	0 MG

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