GRADE A MEDIUM BROWN EGGS vs CAGE REAL EGG PRODUCT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 18 nutrient categories

GRADE A MEDIUM BROWN EGGS: 7 vs CAGE REAL EGG PRODUCT: 7 (4 ties)

Overview

Nutrient	GRADE A MEDIUM BROWN EGGS	CAGE REAL EGG PRODUCT	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	2.2 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A MEDIUM BROWN EGGS	CAGE REAL EGG PRODUCT	Winner
Folate, total	45 UG	0 UG
Riboflavin	0.5 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.9 UG	2.1 UG
Vitamin B-6	0.2 MG	0.1 MG

Mineral	GRADE A MEDIUM BROWN EGGS	CAGE REAL EGG PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	1.9 MG
Phosphorus, P	205 MG	0 MG
Potassium, K	0 MG	174 MG
Selenium, Se	32 UG	0 UG
Sodium, Na	136 MG	207 MG
Zinc, Zn	1.4 MG	1.1 MG

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